Recreational Gymnastics

Ages: 3–4 years
Prerequisites: Must be potty trained and able to participate independently

Preschool Gymnastics is a fun and engaging introduction to movement and the foundations of gymnastics, specifically designed for energetic 3- and 4-year-olds. This class focuses on developing coordination, strength, flexibility, and confidence in a supportive, age-appropriate environment.

Children will explore basic gymnastics skills using modified equipment and creative movement activities. The class includes:

• Floor: Animal walks, forward rolls, and beginner balance skills

• Bars: Hanging, swinging, and developing grip strength

• Beam: Walking, balance, and motor skill games

• Vault: Jumping, running, and learning safe landings

Our coaches use imaginative themes, obstacle courses, and lots of positive encouragement to make learning fun and help preschoolers develop body awareness, listening skills, and independence. This class builds the perfect foundation for future gymnastics success!

Ages: 5 & up
Prerequisites: None – beginners welcome!

Level 1 Gymnastics is the perfect starting point for children new to the sport. This class focuses on building a strong foundation in basic gymnastics skills while improving strength, coordination, and confidence.

Students will be introduced to fundamental techniques on all Olympic events, including:

• Floor: rolls, handstands, cartwheels, bridges

• Bars: basic grips, casts, and swings

• Beam: balance walks, jumps, and dismounts

• Vault: proper body position, springboard technique, and safety landings

Our coaches use age-appropriate drills and a supportive environment to help gymnasts progress at their own pace. No prior experience is needed—just a willingness to learn and have fun!

Ages: 5 & up
Prerequisites: Completion of Level 1 or instructor evaluation

Level 2 Gymnastics is designed for students who have mastered the basics and are ready to build on their foundational skills with more advanced technique, strength, and control.

In this class, gymnasts will work on:

• Floor: backbend kickovers, round-offs, handstand drills, and strength elements

• Bars: pullovers, back hip circles, stronger casts, and improved body shapes

• Beam: lever holds, releve walks, beginner acro (like handstands), and confident dismounts

• Vault: running approach, squat-ons, and introduction to handspring drills

This level emphasizes proper form, increased body awareness, and conditioning to prepare students for more complex skills. Coaches provide individual guidance to help gymnasts progress at their own pace while staying safe and motivated.

Ages: 6 & up
Prerequisites: Completion of Level 2 or instructor evaluation

Level 3 Gymnastics is for athletes who have developed strength, body control, and confidence in foundational skills and are ready to begin working on intermediate-level progressions with greater precision and consistency.

Gymnasts in this class will focus on:

• Floor: back walkovers, front limbers, round-off back handspring drills, and strength combinations

• Bars: consistent pullovers, back hip circles, mill circles, and introduction to squat-ons and tap swings

• Beam: handstands, cartwheel prep, basic dance elements, and connected skills

• Vault: powerful running form, proper board entry, handstand flat-backs, and rep drills for handsprings

Level 3 emphasizes clean execution, strong shapes, and safe progression toward more advanced skills. Conditioning, flexibility, and shaping are built into each class to help students prepare for optional-level gymnastics or competitive team in the future.